Rain-kissed February days aren't setbacks but opportunities for creativity, self-care, and a time for deeper connection. When the rain taps relentlessly on the window, turn motivation toward your inner self, reaching for the yoga mat to keep that extra flexibility that will be needed in the coming weeks, stay connected to your physical & mental health, come rain or shine.
Scheduling a session to the local pool has always been my winter lifeline for keeping my physical self together between seasons, my rainy day playground and an opportunity for under water exploration. There, I dive into refining breath-holding techniques and practicing dynamic underwater maneuvers. The chance to dip into a hot tub after the pool session provides all the muscle relaxation, stress relief and enhanced circulation benefits to ensure a good nights sleep.
And of course, feeling good with the right gear is all part of the joy. I recently discovered a new local Cornish swimwear brand "Made of Water" that combines sustainable swimwear with the spirit of wild swimming. Bikinis and one-pieces take a major role in my wardrobe, I'm always on the lookout for kit that keeps me feeling confident and ready for whatever the day brings and the guys at Made of Water are ticking all the boxes.
Mindy ✨
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